Introduction to Glider Flying > Introduction to Glider Flying > Factors Affecting Decision Making > Stress Management

Everyone is stressed to some degree all the time. A certain amount of stress is good since it keeps a person alert and prevents complacency. However, effects of stress are cumulative and, if not coped with adequately, eventually add up to an intolerable burden. Performance generally increases with the onset of stress, peaks, and then begins to fall off rapidly as stress levels exceed a person’s ability to cope. The ability to make effective decisions during flight can be impaired by stress. Factors, referred to as stres-sors, can increase a pilot’s risk of error in the cock-pit. [Figure 1-9]

There are several techniques to help manage the accumulation of life stresses and prevent stress overload. For example, including relaxation time in a busy schedule and maintaining a program of physical fitness can help reduce stress levels. Learning to manage time more effectively can help you avoid heavy pressures imposed by getting behind schedule and not meeting deadlines. Take an assessment of yourself to determine your capabilities and limitations and then set realistic goals. In addition, avoiding stressful situations and encounters can help you cope with stress.